Weigh In record (no journal entry) for 21 June 2024
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105.5 kg
Lost so far: 21.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 56.24g | Prot: 58.74g | Carbs: 212.86g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Sadia Presunto Cozido Fatiado, Philadelphia Cream Cheese Original. Lunch: Tangerinas, Tangerinas, Tirol Manteiga Extra Light, Sadia Presunto Cozido Fatiado, Ervilhas, Arroz Branco, Omelete ou Ovos Mexidos. Dinner: Itambé Manteiga Extra com Sal, Wickbold Pão Integral Light, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Sadia Pizza de Calabresa, Tangerinas, Naturale Maçã Fuji, Marilan Magic Toast Integral, Philadelphia Cream Cheese Original, Linea Geleia de Goiaba. more...
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Losing 6.3 kg a Week
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fernanda1958's Weight History
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