Weigh In record (no journal entry) for 21 June 2024
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109.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 84.54g | Prot: 63.70g | Carbs: 99.96g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gut & Günstig Hähnchenbrust Jalapeño, Kerrygold Butter, Gurke (mit Schale), Burger Knäcke Sesam. Lunch: Milbona Joghurt Mild 3,5% Fett, Kerrygold Butter, Gurke (mit Schale), Rote Tomaten, Spargel, Rapsöl. Dinner: Burger Knäcke Sesam, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Edeka Ajvar Scharf, Butter, Gurke (mit Schale), Gut & Günstig Speise Quark 20% Fett. more...
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Losing 1.4 kg a Week
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abnehmsuse102's Weight History
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