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I lowered my calories to 1250 this week and no change. All I was, was hungry and grumpy. I'm so scared to gain weight if I eat more calories, but I feel better when I do. I'll bring it back up to 1400. I'm not even sure how much I need anymore. I need to redo my macros and calories.
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69.9 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 65.01g | Prot: 106.79g | Carbs: 199.63g.
Breakfast: Canadian Protein 100% Whey Isolate, Natrel 2% Lactose Free Milk, General Mills Multi Grain Cheerios. Lunch: Sugared or Glazed Wheat Doughnuts, Canadian Protein 100% Whey Isolate. Dinner: Cavendish Farms Straight Cut Fries, Hampton House Chicken Strips. more...
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Gaining 0.6 kg a Week
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