Weigh In record (no journal entry) for 21 June 2024
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101.1 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 68.25g | Prot: 81.74g | Carbs: 129.83g.
Breakfast: KWIKERY Oat Grain Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Blimpie Philly Cheesesteak. Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Burger King Soft Serve Cone. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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