Weigh In record (no journal entry) for 21 June 2024
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 33.81g | Prot: 47.98g | Carbs: 118.90g.
Breakfast: Şekersiz Çay, Salça, Kavurmalı Yumurta, Köy Ekmeği. Elevenses: Kivi Meyvesi. Lunch: Badem, Fındık, Eti Lifalif Yulaf Lapası. Tea: Et Suyu, Elma. Dinner: Yayla Haşlanmış Aşurelik Buğday, Et Suyu. Snacks/Other: Kızılay Madensuyu. more...
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steady weight
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Semanur.M.'s Weight History
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