Weigh In record (no journal entry) for 21 June 2024
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101.3 kg
Lost so far: 15.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 22.60g | Prot: 42.62g | Carbs: 55.04g.
Breakfast: Tirolez Requeijão Cremoso, Italac Leite Semidesnatado, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Macarrão Fresco (Cozido), Swift Carne Moída de Patinho . more...
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Losing 1.1 kg a Week
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leticia180996's Weight History
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