Weigh In record (no journal entry) for 21 June 2024
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54.0 kg
Lost so far: 8.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 35.97g | Prot: 82.35g | Carbs: 146.04g.
Breakfast: Caffè (dalla Moca). Lunch: Zucchine Cotte (da Fresche), Carrefour Primo Sale, Ferrari GranMix Pecorino, Olio Extra Vergine di Oliva, Rummo Fusilli Integrali. Dinner: Vignola Riso Lungo B, Peperoni Rossi Dolci, Carne di Petto di Tacchino (Cotto, Arrosto). more...
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Gaining 0.1 kg a Week
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