sweh's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

105.9 kg Lost so far: 7.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1774 kcal

Fat: 55.22g | Prot: 53.18g | Carbs: 156.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Rum, Trader Joe's Almonds, Ferrero Tic Tac, Trader Joe's Almonds. more...

2877 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...

Losing 1.6 kg a Week

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sweh's Weight History

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