Neodome's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

134.7 kg Lost so far: 22.5 kg. Still to go: 54.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1491 kcal

Fat: 77.34g | Prot: 56.22g | Carbs: 144.70g. Breakfast: Kaffe, Tzatziki, ICA Selection Benfri Karré. Lunch: Kelda Matlagningsgrädde 15%, ICA Kassler, Vitt Ris. Snacks/Other: Vita Popcorn Poppade i Olja, Frödinge Prinsesstårta, Marabou Japp Chokladkaka, Marabou Japp Chokladkaka. more...

3762 kcal

Exercise: Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 157.5 kg a Week

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Neodome's Journal, 21 Jul 15

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Neodome's Weight History