Weigh In record (no journal entry) for 21 June 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 136.73g | Prot: 148.42g | Carbs: 144.43g.
Breakfast: Bananas , Blueberries , Kaizen Whey Protein Isolate. Dinner: Boiled Dried Octopus, Mushrooms , Cooked Asparagus (from Fresh), Radish, Extra Virgin Olive Oil, Cucumber (with Peel) , Pork Sausage (Cooked) . Snacks/Other: No Name Blueberries, Dried Pine Nuts , Starbucks Bacon, Sausage & Egg Wrap, Starbucks Caffè Americano (Tall). more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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ветаменка678's Weight History
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