Weigh In record (no journal entry) for 22 June 2024
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 67.87g | Prot: 88.72g | Carbs: 258.47g.
Breakfast: Apel Fuji, Nescafe Gold Blend, Diamond Low Fat Milk, Cuko Pempek, Sari Roti Chiffon Pandan, Pempek. Lunch: Kobe Tepung Bumbu Tempe Kriuk, ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Nasi Merah, Sobisco Choco Lito , Apel Fuji. Dinner: Klean Bowl Mie Tek Tek. Snacks/Other: Chuba Stik Stik Balado, Garuda Garuda Rosta Kacang Panggang Rasa Bawang, TPS Food Mie Kremezz Shake & Shorr, Chupa Chups Sour Bites, Momogi Momogi Jagung Bakar, Mr. Bread Roti Manis Keju Susu. more...
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Losing 0.1 kg a Week
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