zapatista's Journal, 24 Aug 11

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2011

96.1 kg Lost so far: 8.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2011:

2566 kcal

Fat: 92.78g | Prot: 71.69g | Carbs: 371.81g. Breakfast: Chicken Apple Sausage Daybreaker, Plums. Lunch: Apple Cinnamon Pretzel, Pomegranate Paradise (Power). Dinner: French Fries (Large), BK Stuffed Steakhouse Burger. more...

2688 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 24 Aug 11

Submit a Comment

zapatista's Weight History