Weigh In record (no journal entry) for 22 June 2024
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96.9 kg
Lost so far: 8.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 55.97g | Prot: 73.47g | Carbs: 186.45g.
Breakfast: Maestro Mayonais Pedas, Hoka Hoka Bento Chicken Katsu, Telur, Selada, Sari Roti Roti Gandum. Lunch: Uleg Sambal Bawang , Ayam Geprek, Mentimun (Kupas), Nasi Putih. Dinner: Empal Daging, Apel Merah Lezat, Bella Cashew Nut, Sari Roti Roti Gandum. Snacks/Other: Starbucks Green Tea Latte (Grande), Semangka, Pepaya. more...
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Losing 0.1 kg a Week
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hellomada's Weight History
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