Weigh In record (no journal entry) for 21 June 2024
|
76.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 39.35g | Prot: 114.00g | Carbs: 190.91g.
Breakfast: Apfel, Tomaten, Wiener Zucker Fein Kristall Zucker , Berger Wellness Schinken, Spar Bio-Frischkäse Natur, SPAR Eiweißbrot. Lunch: SPAR Bio Kornspitz, Kiwifrucht, IH Gemüsecremesuppe. Dinner: SPAR Eiweißbrot, Vier Diamanten Thunfisch Süß-Sauer, Apfel. Snacks/Other: Apfel, SPAR Milchbrötchen, Nöm Pro 35 Kakao. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iryna.halbeisen's Weight History
|