Weigh In record (no journal entry) for 22 June 2024
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 58.00g | Prot: 58.97g | Carbs: 117.32g.
Breakfast: Bango Kecap Manis, Tempe Panggang, Uleg Sambal Pedas, Telur Rebus Lunak, Sawi Dimasak (dari Segar). Lunch: Chicken Nugget, Perkedel Jagung, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Chicken Nugget, Nasi Putih, Kecambah, Jantung Ayam. Snacks/Other: Saus Cokelat, Dadar Gulung. more...
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1618 kcal
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Exercise:
Jalan kaki - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ESSA ISUL's Weight History
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