Weigh In record (no journal entry) for 21 July 2015
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 73.02g | Prot: 125.61g | Carbs: 205.16g.
Breakfast: Ikea Hot Dog, Breakfast Coffee, Zucker, Latte Macchiato, Aldi Kochschinken, Schär Körnerbrötchen. Lunch: Zucker, Espresso, Schwälbchen Vanillequark. Dinner: Edeka Kabeljau Filets, Aldi Rindersteak, Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Aldi Steinofen Baguette , Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen . more...
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2065 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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