Weigh In record (no journal entry) for 22 June 2024
|
95.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 77.57g | Prot: 197.36g | Carbs: 95.87g.
Breakfast: Whole Milk, Optimum Nutrition Whey Protein, Coffee (Brewed From Grounds), Oats. Lunch: Light Mayonnaise , Bulla Cottage Cheese, Cauliflower , Cabbage , Baby Spinach, Ginger, Grilled Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil . Dinner: Tartar Sauce, Vegetable Oil, Potato, Atlantic Cod . Snacks/Other: Banana. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodyfuelhk's Weight History
|