Weigh In record (no journal entry) for 22 June 2024
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47.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 84.15g | Prot: 88.34g | Carbs: 95.67g.
Breakfast: 統一 AB無加糖優酪乳, 火龍果, 小黃瓜, Costco 肉桂粉, 黑咖啡, 水煮蛋, Costco 可頌. Lunch: 煎雞蛋, 全聯 芹菜, 統一 AB無加糖優酪乳, 火龍果, 奇 巧 (KitKat) 抹茶巧克力, 早安美芝城 香蒜麵包, 沙朗牛排. more...
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Losing 4.9 kg a Week
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Julia-yeh's Weight History
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