Weigh In record (no journal entry) for 22 June 2024
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 46.40g | Prot: 69.92g | Carbs: 281.91g.
Lunch: Ikan Tongkol, Indofood Bumbu Racik Sayur Lodeh, Bawang Putih, Telur, Bimoli Minyak Goreng, Nasi Merah, Totole Kaldu Jamur, Bawang Merah, Labu Air, Sawi Hijau, Udang, Mentimun (dengan Kulit). Dinner: Tahu Tek, Bubur Manado. Snacks/Other: Keripik Singkong, Indomie Mi Goreng, Finna Kerupuk Rasa Bawang. more...
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1545 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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emeererye's Weight History
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