Weigh In record (no journal entry) for 22 June 2024
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 101.94g | Prot: 60.10g | Carbs: 244.39g.
Breakfast: Telur Gabus Keju, Jagung, Bakwan. Lunch: Totole Kaldu Jamur, Gula Pasir, Bawang Putih, Kunyit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bawang Merah, Bawang Putih, Wortel Dimasak, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Indomart Kripik Singkong Pedas, SuperIndo Kerupuk Ikan , Telur Dadar atau Telur Orak-Arik , Antaka Bumbu Rasa Balado, Cuko Pempek, Pempek Kulit, Pempek, Bakso Ayam, Nasi Putih, Uleg Sambal Ijo, Ikan Layur. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Gulai Kambing, GaGa Bubur Ketan Hitam, Yamazaki My Roti Tawar, Es Doger, Chili Oil, Cilok, Fortune Minyak Goreng Sawit, Pepaya. more...
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Gaining 7 kg a Week
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sellyharika's Weight History
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