Weigh In record (no journal entry) for 22 June 2024
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59.9 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 87.55g | Prot: 51.12g | Carbs: 174.54g.
Breakfast: 咖啡. Lunch: 樂天 (Lotte) 巧克力派, 日香 牛蒡餅, 蔥蛋, 控肉, 炒高麗菜. Dinner: 爭鮮 鮭魚握壽司. Snacks/Other: 開元 黑糖味粉圓. more...
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Losing 2.1 kg a Week
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