Weigh In record (no journal entry) for 22 June 2024
|
70.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 56.53g | Prot: 127.09g | Carbs: 164.10g.
Breakfast: 中祥 蔬菜餅乾, 西雅圖 黃金淺焙拿鐵, Costco 科克蘭全脂鮮乳. Lunch: 家樂福 冷凍白花椰菜, Costco Nature’s Touch冷凍青花菜, 扁豆, 黑米, 三好米 白米, Kirkland 鮭魚排. Dinner: 全聯 夯烤地瓜, 全聯 蘿美萵苣, 義美 亞麻仁油, 雞胸肉. Snacks/Other: 雞蛋, THE VEGAN樂維根 鐵觀音. more...
|
Losing 2.8 kg a Week
|
|
Taelee_meow's Weight History
|