Weigh In record (no journal entry) for 22 June 2024
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 29.95g | Prot: 73.22g | Carbs: 138.79g.
Breakfast: Hotto Purto, Teh Manis. Lunch: Sate Ayam, Pangsit Goreng, Bakso Ayam. Dinner: Bakso Ayam. Snacks/Other: Rempeyek, Emping Melinjo, Rempeyek. more...
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Gaining 0.7 kg a Week
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tickavirg's Weight History
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