Weigh In record (no journal entry) for 21 June 2024
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71.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 46.48g | Prot: 36.96g | Carbs: 92.66g.
Breakfast: Colun Queso Gouda Laminado, Jumbo Pan Low Carb , Lider Atún Desmenuzado en Agua, Mayonesa, Ambrosoli Masticandy. Lunch: Lechuga de Hoja Verde, Bistec de Res. Dinner: San Jorge Prietas, Budín de Zapallo Italiano. Snacks/Other: Aceitunas, Costa Chocolate Rolls Nuts, Soprole Jalea sin Azúcar. more...
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Losing 2.1 kg a Week
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Dany1515's Weight History
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