Weigh In record (no journal entry) for 22 June 2024
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 20.27g | Prot: 58.85g | Carbs: 120.91g.
Lunch: Tahu, Sayur Tahu Toge, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Sayur Tahu Toge. Snacks/Other: Tahu, Pisang. more...
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Losing 1.8 kg a Week
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