NtlVldmrvn's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

66.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

1121 kcal

Fat: 28.12g | Prot: 80.86g | Carbs: 135.31g. Breakfast: Куриное Филе, Зеленый Листовой Салат. Lunch: Бутерброд с Форелью, Борщ Украинский. Dinner: Бутерброд с Колбасой, Черешня. Snacks/Other: Яблочный Сок, Святой Источник Вода Негазированная, Чай с Лимоном и Сахаром, Вафли. more...

1755 kcal

Exercise: хотьба - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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NtlVldmrvn's Journal, 22 Jun 24

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