Weigh In record (no journal entry) for 22 June 2024
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74 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.39g | Prot: 24.75g | Carbs: 150.39g.
Breakfast: J.CO Donat , Tropicana Slim Sweetener Classic, Nescafe Classic, Sunpride Pisang Single, Oatside Oat Milk Barista Blend. Lunch: Bamboe Bumbu Balado, Telur, Wortel Dimasak, Pakcoy, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng. more...
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Gaining 0.5 kg a Week
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