Weigh In record (no journal entry) for 21 July 2015
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55 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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619 kcal
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Fat: 27.21g | Prot: 42.62g | Carbs: 54.62g.
Breakfast: Leche de Soja, Requesón, Canela. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). more...
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3041 kcal
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Exercise:
Aerobics - 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 5 hours, Shopping - 2 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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laila584's Weight History
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