josephc0917's Journal, 22 Jun 24

體重95.65
體脂33.9
基代1712
內臟16
肌肉59.98
骨3.2
可能戴Apple Watch 或晚上只吃洪瑞珍加兩個水煎包😭😭😭

95.6 kg Lost so far: 0 kg. Still to go: 95.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

758 kcal

Fat: 12.20g | Prot: 31.40g | Carbs: 130.50g. Lunch: 吉野家親子丼. more...

Losing 4.2 kg a Week

Comments

👍👍👍

22 Jun 24 by member: chenxxxcccc

厲害👍👍

22 Jun 24 by member: 努力中的自己


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josephc0917's Weight History