Weigh In record (no journal entry) for 22 June 2024
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49.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 38.40g | Prot: 90.49g | Carbs: 146.77g.
Breakfast: Neogal Yogurt Greco 0%, Selex Mandorle Sgusciate, Prozis Fiocchi di Avena. Lunch: My Bio Gallette di Mais, Albume d'uovo, Uovo all'occhio di Bue, OK Bio Gallette di Grano Saraceno, My Bio Gallette di Riso. Dinner: Amonatura Noci Sgusciate, Petto di Pollo, Carne, My Bio Gallette di Riso. Snacks/Other: Noci Sgusciate, Welless Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor, Lindt Excellence 90% Cacao, Prozis Protein Vegetable Caramelized Popcorn, My Bio Gallette di Riso, Alesto Nocciole 100% Italiane Sgusciate. more...
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Losing 3.5 kg a Week
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Sarabert's Weight History
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