Weigh In record (no journal entry) for 25 May 2024
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78.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 50.06g | Prot: 99.64g | Carbs: 219.01g.
Breakfast: Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker, SPAR Eiweißweckerl, Milch (Vollmilch). Lunch: Wiener Zucker Fein Kristall Zucker , KRI KRI My Authentic Greek Yogurt 10%, Gurke (mit Schale), SPAR Kornspitz, Heidelbeeren, Tomaten, SPAR Bio Cottage Cheese Natur. Dinner: Bauernbrot, Orangensaft, DESPAR Crema All' "Aceto Balsamico Di Modena I.G.P.", SPAR Tunfisch Natur, Extra Natives Olivenöl, DESPAR Aceto Balsamico Di Modena IGP, Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Apfel. more...
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Gaining 0.7 kg a Week
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iryna.halbeisen's Weight History
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