Weigh In record (no journal entry) for 21 June 2024
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63 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 19.23g | Prot: 57.43g | Carbs: 103.46g.
Breakfast: Nestlé La Lechera, Nutresa Cremino Avellanas, Bimbo Pan Blanco (24g), Optimum Nutrition Gold Standard 100% Whey Protein, Kirkland Signature Miel de Abeja, Frambuesas, Kirkland Signature Yogurt Natural Estilo Griego . Lunch: Aceite de Oliva, Pasta de Tomate, Bolillo, Parma Jamón Serrano . more...
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Gaining 0.7 kg a Week
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Taniatorres's Weight History
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