Weigh In record (no journal entry) for 22 June 2024
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79.6 kg
Lost so far: 1.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 59.01g | Prot: 84.29g | Carbs: 85.88g.
Breakfast: Tarte aux Pommes, Café Expresso. Lunch: Lentilles Cuites, Pain Complet, Parmesan (Dur), Leerdammer Caractère en Tranches , Champignons, Blanc de Poulet. Dinner: Leerdammer Caractère en Tranches , Mulino Bianco Biscottes Integrale, Pain Complet, Parmesan (Dur), Pain Complet, Aldi Vinaigre Balsamique , Huile d'Olive, Carrefour Thon Albacore au Naturel, Anchois (Égouttés Solides dans l'Huile, Conserves), Chou Rouge, Salade Verte, Bonduelle Pousses de Soja. Snacks/Other: Tamarin. more...
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2014 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 3.5 kg a Week
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