Weigh In record (no journal entry) for 22 June 2024
|
77.6 kg
Lost so far: 6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
294 kcal
|
Fat: 9.74g | Prot: 10.08g | Carbs: 41.53g.
Breakfast: Wefood Karnıyarık Otu Tozu, Keten Tohumu, Yaban Mersini, Happy Life Organik Yulaf Ezmesi, Arifoğlu Susam, Duru Çiya , Tatlı Kiraz, Tadım Çiğ Kaju Fıstığı. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|