Weigh In record (no journal entry) for 22 June 2024
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85.2 kg
Lost so far: 4.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 16.51g | Prot: 19.77g | Carbs: 47.41g.
Breakfast: Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Domatesler, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Haşlanmış Yumurta, Marul. Lunch: Tatlı Kiraz, Kayısı, Yoğurtlu Kabak. more...
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Losing 1.4 kg a Week
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Baharmurphy's Weight History
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