Weigh In record (no journal entry) for 20 June 2024
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82.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 75.04g | Prot: 167.02g | Carbs: 323.28g.
Breakfast: 鳳梨, 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 花椰菜, 白飯, 毛豆, Costco 低脂牛絞肉. Dinner: John Bear 無糖花生醬, 好菇道 菇類, 地瓜葉, 雞胸肉, 白飯. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Myprotein 芋頭牛奶. more...
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steady weight
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rip_sung's Weight History
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