Weigh In record (no journal entry) for 21 June 2024
|
82.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2389 kcal
|
Fat: 67.65g | Prot: 115.45g | Carbs: 340.03g.
Breakfast: 鳳梨, 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 炒高麗菜, 蘆筍, 花椰菜, John Bear 無糖花生醬, 雞胸肉, 白飯. Dinner: 蘆筍, 花椰菜, 炒高麗菜, 白飯, 雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Ikea 杏仁薑餅, 蘋果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|