Weigh In record (no journal entry) for 22 June 2024
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 57.84g | Prot: 68.57g | Carbs: 193.39g.
Breakfast: Mingau de Milho, Salada de Frutas, Sadia Mussarela, Ovo Mexido. Lunch: Batatas Fritas, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: H2OH! Limoneto, Salada de Frutas, Nestlé Iogurte Natural Integral, Biscoitos Simples ou de Leite de Manteiga, DIA Biscoito Amanteigado com Goiabada, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 1.5 kg a Week
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nuza_oliveira's Weight History
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