Weigh In record (no journal entry) for 21 June 2024
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70.5 kg
Lost so far: 9.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 71.49g | Prot: 126.96g | Carbs: 264.99g.
Breakfast: Continente Banana da Madeira, Nespresso Café Expresso, Continente Banana da Madeira, Weetabix Weetabix Original , Continente Iogurte Mythos Ligeiro Individual. Lunch: Café Expresso, Continente Arroz Basmati, Hacendado Carne de Kebab Frango. Dinner: Domino's Pão de Alho com Queijo, Domino's Vegetariana Média Italiana, Continente Croquetes de Espinafres. Snacks/Other: Prozis Zero Snack Banana Muffin, Continente Pão de Forma Integral, Limiano Queijo Fatiado -50% Gordura, Continente Bebida Biológica Soja, Continente Equilibrio Flocos de Aveia Integral Finos, Continente Iogurte Mythos Ligeiro Individual, Prozis Real Whey Protein Vanilla, Canela, Continente Bio Linhaça Dourada Moída. more...
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Gaining 0.5 kg a Week
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