Weigh In record (no journal entry) for 21 July 2015
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59.4 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 59.00g | Prot: 74.06g | Carbs: 125.73g.
Breakfast: Milfina Milch 1,5% Fett, Espresso. Lunch: Mineralwasser, Aldi Emmentaler Gerieben, Nudeln, Rindersteak. Dinner: Lorenz Erdnussflips, Heineken Bier, Philadelphia Doppelrahmstufe, Aldi Kochschinken, Baguette. Snacks/Other: Gut & Günstig Quark 40%, Lorenz Nic Nacs. more...
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2506 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Cooking - 10 minutes, Sleeping - 9 hours and 50 minutes, Sitting - 5 hours, Watching TV/Computer - 8 hours. more...
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Gaining 0.2 kg a Week
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Terpentina1987's Weight History
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