Weigh In record (no journal entry) for 22 June 2024
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 35.44g | Prot: 120.10g | Carbs: 172.02g.
Breakfast: Wickbold Pao 100% Nutrição , Ovo (Inteiro), Batavo Iorgute Natural Desnatado, Maçãs Fuji, Mamão Formosa. Lunch: Antarctica Guaraná Zero (Lata), Hortifruti Melancia, Friboi Patinho Moido Cozido, Elefante Só Tomate, Konjac Massa MF Noodles. Dinner: Nestlé Suflair, Pão Francês, Abóbora Japonesa, Patinho Grelhado. Snacks/Other: Mamão Formosa, Batavo Iorgute Natural Desnatado, Atlhetica Best Whey, Antarctica Guaraná Zero (Lata), Manteiga (com Sal), Yoki Milho de Pipoca Premium. more...
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Gaining 0.0 kg a Week
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Márcia R M Barros's Weight History
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