Weigh In record (no journal entry) for 22 June 2024
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 28.36g | Prot: 49.60g | Carbs: 34.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Grape Tomatoes, Cass-Clay 4% Small Curd Cottage Cheese. Dinner: Ketchup , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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Losing 4.8 kg a Week
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woofwaggers's Weight History
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