Weigh In record (no journal entry) for 22 June 2024
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79.7 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 62.62g | Prot: 73.43g | Carbs: 202.62g.
Breakfast: Jam Preserves, Jif Creamy Peanut Butter, Coffee with Cream, Publix Sourdough Bread. Lunch: Dannon Oikos Triple Zero - Strawberry, Pizza with Meat. Dinner: Safeway French Bread, Wish-Bone Italian Salad Dressing, Feta Cheese , Spaghetti with Meat Sauce (Entree). Snacks/Other: Enlightened Vanilla Dark Chocolate Almond Bar, Beer. more...
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1988 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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