Weigh In record (no journal entry) for 22 June 2024
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58.3 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 32.96g | Prot: 44.61g | Carbs: 131.17g.
Breakfast: Nasi Kuning, Tempe Goreng Tepung. Lunch: Indomie Mi Goreng. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.7 kg a Week
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