Weigh In record (no journal entry) for 22 June 2024
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69.8 kg
Lost so far: 1.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 46.61g | Prot: 96.47g | Carbs: 125.09g.
Breakfast: Кофе (Эспрессо), Творожная Запеканка. Lunch: Вареное Яйцо, Nixe Tuna Chunks in Sunflower Oil, Emporium Quark . Dinner: Karums Сырок Глазированный, Karums Сырок Глазированный. Snacks/Other: Pot Noodle Sweet & Sour. more...
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Losing 9.8 kg a Week
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maljvina19's Weight History
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