Weigh In record (no journal entry) for 14 June 2024
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73 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 34.40g | Prot: 43.12g | Carbs: 104.74g.
Lunch: 香蕉, 光泉 無加糖黑豆漿, 義美 黑芝麻, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 水煮蛋, 大肉包. more...
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steady weight
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果凍claner's Weight History
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