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開始到今天共減4公斤，第一階段10天完成
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73 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 26.96g | Prot: 29.86g | Carbs: 95.51g.
Lunch: 香蕉, 光泉 無加糖黑豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片, 義美 黑芝麻. Dinner: 葡萄, 葡萄, 葡萄, 葡萄, 葡萄, 葡萄, 葡萄, 水煮蛋, 波蜜 一日蔬果100%蔬果汁. more...
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Losing 0.7 kg a Week
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果凍claner's Weight History
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