Weigh In record (no journal entry) for 07 June 2024
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74 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 34.40g | Prot: 43.12g | Carbs: 131.74g.
Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 義美 黑芝麻, 香蕉, 光泉 無加糖黑豆漿. Dinner: 波蜜 一日蔬果100%蔬果汁, 水煮蛋, 大肉包. more...
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Losing 3.5 kg a Week
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果凍claner's Weight History
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