Weigh In record (no journal entry) for 22 June 2024
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 58.48g | Prot: 93.02g | Carbs: 50.08g.
Breakfast: Cantaloupe (Muskmelon), Cucumber (Peeled) , Egg, Beef Sausage (Cooked) . Lunch: Meat, Chicken Breast, Plain Yogurt, Cucumber, Zucchini . Dinner: Lupins (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Snickers Ice Cream. more...
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Losing 1.9 kg a Week
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Bahya Morsi's Weight History
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