Weigh In record (no journal entry) for 22 June 2024
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54.1 kg
Lost so far: 35.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 74.73g | Prot: 60.76g | Carbs: 526.64g.
Breakfast: Sari Roti Klasik Kasur Krim Messes, Tropicana Slim Almond Drink. Dinner: Cendol, Bubur Ketan Hitam, Bubur Kacang Hijau, Bubur Sumsum, Bubur Candil, Cilok, Sari Roti Roti Gandum, Telur Rebus. more...
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steady weight
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sipengen ideal🥺's Weight History
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